What if You had Fireside Chat with God?



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There are no new and novel ideas, but simply the same information spanning across the ages and rearranged in a way to allow us to connect with an eternal source of infinite wisdom in a way that makes sense to our generation. Below are some ideas I've borrowed from this spring in a way that allows me to make sense of some of lives most fundamental and troubling questions.

Today I'm going to help you learn how to draw from this well of information, to get the living water upon which will sustain and nourish your soul. Upon drawing from this well of information, you will notice words will start to emerge untethered, and beautiful too, like flakes of gold reflecting the dawn light while floating a soft warm wind.

What could be better in life than your living in harmony with your absolute highest purpose, and knowing who you are, what you're capable of, why you were created, who created you, and what you were created to do with your time here. Wouldn’t that be such sweet information. Information, that if known would leave a cemented feeling of fullness that is indescribable according to our limits of sensate perception. You see, there exists a feeling that can’t be felt, it’s the eyes that can’t see and the ears that can’t hear; the metaphorical feeling that can’t be traced to any actual example. That’s because it operates at another level, very deep, deep inside you, venturing past the limits of physical depth. It’s the balancing your soul and spirit that I’m referring to.  When we are full, there is nothing lacking, nothing left undone, we are complete. Compare this feeling to getting over being sick, once one part of you is healed, all of you is healed, at least for a while. Any experience of lacking is simply our subconscious identifying the indescribable experience of something missing, and our physical body, specifically our brain follows suit and creates physical sensations and emotions to confirm it.

"Your soul is your body and your mind, and your spirit is the breadth of God, the part that connects you to him indiscriminately."

Before we get into the metaphor of chatting with God by the fire, it would be helpful to identify what it's like to feel and connect with our spirit. Your soul is your body and mind, your spirit is something deeper, your true unchanging and internal self, that is part of God. Here is an example of the difference, imagine you are feeling completely frustrated at your current job, your boss has been micromanaging for sometime now and you’ve been ready to quit, but can’t find the strength because you depend on the income and can easily imagine the downward spiral of negative events that would follow. This fear keeps you tethered to something you despise, which is crushing your spirit and soul. You’ve been experiencing heightened anxiety, a general lack of energy, and a short fuse.

We so often miss what we might gain if we take a chance, the pain that follows risks in the right direction takes on a new meaning, having less power over us and simply adopting the image of bumps in the road vs. road blocks. But then let’s say and old close and trusted friend shows up in your life, someone who you left off on good terms with and think of fondly and often, you know the kind that you aren’t afraid to share in their joy of success because you genuine want what’s best for them. This good friend asks you to meet, and tells you he’s started a company that is growing, the company is directly in line with your current field and experience and he’s asking you to join him at twice your salary with benefits, but the best news is, he want’s you to share in the vision with him and make you a co-founder. Continuing with the imagery from this example, what happens to you next? I mean that is, what happened to you physically just as you receive this information from your friend? You light up, your energy immediately returns and you become excited. How can this be when you were perviously in the throws of anxiety, depression, and chronic lethargy? Did you eat a power bar just before the meeting that gave you incredible energy and increased your mood? No. Some type of medication? No. How about consuming anything external at all? No. In fact the energy source came from within without external subsidence.

You became filled with the energy your spirit provides. This is what it’s like to become healed and filled from within. Healing is never from the outside in, it’s from the inside out.

"There are two pursuits in life, the one that’s always pushing towards various endeavors and activates trying to fill a hole people and world created for us; and the other who knows the hole can never exist unless we create it, therefore drifts with the current, never fighting it’s pull towards greatness."

Some would say the knowledge of why you were created is a fantasy that could never be answered. Others would say drifting with the current sounds lazy, that people should live with purpose and know where to put their focus and efforts.  But the truth is, there simply is a current of life, one that’s actually quite difficult at times, but contains rewards sevenfold, and ends with complete understanding.

The secret is easy to  pass on, but hard to grasp, and even harder to live. This is why the gate to righteousness is narrow and the gate to hell is paved with good intentions. You possess all that you need already to feel completely whole. You simply need to learn to feed the beauty inside of you instead of the beast that dwells there as well. The problem is we often feed the one that has a never-ending appetite, causing us to give more and more of ourselves.  The other beast however doesn’t have the appetite, in fact it feeds us, nourishing us if we don’t allow ourselves to be at the mercy of the other.

"God created you as a blank canvas and put you here to live, in conditions in which you fin yourself vary to an incalculable degree, but it’s you who arranges the paints."

A Fireside Chat with God

The key to knowing your purpose, is creating integrity while knowing you are enough; then you can start living a pure and bountiful life. I have one illustration to allow for this concept to sink in. It's about overcoming your ego (in the modern non-Freudian sense). Imagine for a moment you’ve been granted an audience with God. The one true God, creator of everything, life, death the one who is omnipotent, omnipotent, and omnipresent. This God, Abraham’s God, Noah's and David's God, decides to meet with you specifically to grant you something very special. Finally in his presence, fully aware that it is he the Alpha and Omega (stay with me here), in that moment with God, he asks, “I’m going to give you one thing you really need, but before I do, I’d like you to really consider why you need it?

Imagine for a moment the gravity of that. Let the reality of the thought you are holding in you mind as something you are in most need of, and if met would leave you completely fulfilled. “Yes that’s it, I really need that,” you tell yourself. But then a weird little something occurs, another thought comes barging in, “Oh wait what about this? I really need this to happen in my life as well.” Then another thought pops in, and you starting measuring the weight of each of these thoughts in your mind, you search for which is the correct one to ask. Identifying the proper time for logic, you find the most pressing thing to present to your creator.  You open your mouth to speak, but you stop prematurely. The words won’t come out. Why…

This experience starts to press into you, something deeper than an emotion emerges, your soul is crying out. You feel unworthy to highlight your need to your creator. You are encountering a dilemma that encompasses the focus of God’s time with you. How do we tell the person responsible for making us, giving us this precious gift, every sensorial eviscerating experience we’ve lived up until this point, that we are in face lacking in something? That would be like a renowned plastic surgeon who’s finally discovered how to surgically adhere an entire new hand and their first successful patient leaves a bad review, saying “It's ok, but I really needed something more fitting." 

The truth is, that if we really think about our answers, we can almost always trace them back to our ego, something that feeds our mind or bodies, but not our spirit. Let’s say for example you believe your request for something you need is completely altruistic, the healing of a loved one instead of yourself for example. Let’s ask the question as to why you want that person really healed. You may say, I want them to live and enjoy their life.  Why, well because I love them, isn’t that enough. Yes, of course this is good in so many ways, however it is not void of all self-serving intentions. To love someone one can entail so many things, but typically we love for what we get.  If we cross paths with a perfectly shaped white rose, kissed by the dying light of the sun, we may feel a connection to it, that we love it. However, the roses purpose is to grow into beauty, captivating all who look, attracting those who spread its pollen, and warding off all who try to touch. Consider the fact that we love someone is self-serving to some degree. This is necessary however, otherwise love would cease to exist. How could it after all without some type of reward for its recipient.

Now, back to God. You try to identifying something you’re lacking in which is barren of any self-serving ego-related agenda. After all, expressing to God you want something to serve yourself is quite difficult, given all he’s already done for you. You then consider all incalculable amount of experiences that he’s granted without requiring anything from us. That is what it is to truly love without needing any reciprocation. God’s love is truly unconditional. So you come to a conclusion and tell God, I’m not in need of anything, then God says “Everything you truly need has already been given.”

"God will not give you something you already posses."

Perhaps that conclusion is not satisfying enough you may be thinking. Let’s suggest then, you do shed your ego and ask him for something that is missing in your life. For example you may say, I want to be free of anger, I want to be more grateful to you.  Then God says, “It’s is done.”  But you don’t feel any different. Your thoughts immediately jump to, "did this work, is this God really." But then you realize for a moment, that in that space of time you are not currently angry. You realize your thoughts start searching for verification of this matter to be resolved, scanning back to the last instance of betrayal or heartache. Your thoughts start to tell you, “see here, I have it, these are things worthy to get angry about.” Then it comes, a realization that your thoughts are the concern, and you never have to stay angry about something that happened so long ago. The genius is in the question, by asking what you need, God wanted you to know that your soul (mind, body, thoughts) has always been broken, in need, and never lasting. But your spirit is an eternal well full of living water, where you can draw from it daily, and the only source of true everlasting nourishment. Your conscious thoughts created the void in your soul in the first place, a hole that you kept trying to fill up with outside resources, therapy, friends, medications, distractions. A hole that we’ve all been perpetually trying to fill up since the first moment of original sin, where we became conscious of our own (not God’s but our own) reality, seeing the world as we believe WE are, but not actually as it is. You were complete to begin with and are complete now. True love is giving you the choice to find balance and harmony in your life. To determine what congruence between the laws of nature, human nature, and inner nature, looks like for you; you have the freedom to choose. But first you must experience freedom, which is won by identifying your own limits and the limits set forth in nature by God. How is this experience practically?

”To truly accept yourself as enough, you must accept there is a nature within you that will always feel like you are not enough, and that too must be accepted."

God cured you by helping you realize your thoughts are part of your physical body, and simply one of its automatic functions.  Similar to your breath. As the breath come and goes, so do thoughts. We can intervene of course. Hold our breath for several moments, until the overwhelming desire to breath returns us back to its normal pace. Thoughts act in the same way. Like whispers carried with the wind, no one knows where they come from, and where they are going.  

You see, you are not your mind, body, or environment.  You concept of yourself has and is likely defined by your experiences.  The experiences of people around us, their thoughts, and the trends of our community both micro and macro.  Were your thoughts as a 10-year-old similar to your thoughts now?  How about your body at 10 compared to now? How about the people around you, were they different? How about the environment around you? How about your concept of yourself? You see, you are literally a different person. Even the cells in your bones replace themselves every seven years or so. Your mind, concept of self, people around you, environment and anything you identify as you, is not the same, nor will it be the same when you become elderly. But, you were still you at 10, as you are now, right? Yes of course, but how do we know this if our experiences, people, environment, physical form, is all changing. We identify what that which is not changing.

Our spirit, which cannot be described in any physical characteristic, is the true version of ourselves.  It is lacking in nothing, timeless, never ceasing to exist, pure light, and magnificent in every way.  Our connection with our spirit is somewhat difficult without practice. Our highest sense is numbed by the blanket of physical sensations that constantly fight for our attention. But therein lies the paradox and the goal, a daily, moment-to-moment perpetual balancing act of learning and drawing from the well of our spirit (ultimately God's spirit), and feeding the never ending appetite required by our constant and fully immersed conscious experiences.

Ultimately it is our spirit that gives us life and energy, how else did Jesus’ body survive forty days in the wilderness. The ultimate teacher has taught us that “man does not eat by bread alone.”

Want to Increase You Ability to Focus and Working Memory?

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Here are 7 Tools You Can Use Today to Get Real Results

It quite ironic that statistically 90% of those of you who start reading this article on increasing your focus and working memory will skim through for approximately 13 seconds before moving on. Why are we so distracted in modern society? Well, simply put, the cognitive load requirements on our focus and working memory are greater than at any point in our history (Maksimenkoet al., 2018; White & Shah, 2019). We make thousands of decisions daily, and receive what some might say is a “bombardment” of information across a multitude of mediums. It’s become so bad that our attention span has declined to less than that of a goldfish (Microsoft Corporation, 2015). Our focus has been turned to screens, such as tablets, smart watches, television sets, and smartphones, where recent data has concluded that the average adult spends approximately 11-hours a day (Zimmerle, 2019, p. 54), myself included. So if you’ve made it past the first paragraph, give yourself a pat on the back, you’re ahead of the curve.

The nature and content on those devices is specifically aimed at grabbing our attention, and keeping it for as long as possible. This can put a strain on our cognitive load; or the quantity of mental effort being exerted in our working memory at a given point in time. One research poll of 2,000 smartphone owners in the UK found users use their phones for tasks an average of 221 times per day, compared to an average of 140 times per day on a desktop or laptop (Microsoft Corporation, 2015). A seminole study conducted in 1956 by George Miller at Princeton University found the average person can hold seven units of information at a time; with a normal range plus or minus two units (Miller, 1956). So we have a clash between the amount of information coming in and the amount of information we can store and process.

Research into areas of improving our ability to concentrate and focus is pivotal in preventing further cognitive decline in these areas. There are methods available to us that have been shown to increase our working memory and ability to remain focused, such as mindfulness meditation (Rahlet al., 2017,p. 224), streamlined music (Mossbridge, 2016, p. 9) and binaural beats stimulation, which will be discussed in more detail later. But first, it can be helpful to understand how the brain processes information in order for us to understand why we need to work to build mind-wandering resiliency

The Brain and Attention

There are several areas of the brain that have been associated with attention regulation, consisting of the dorsal and ventral attention networks, the cerebellum and the prefrontal cortex (which is the mother ship of attention). Within the PFC, the dorsal posterior cingulate cortex helps regulate attention by signaling increases or decreases in expected reward magnitude (Bourgeois, Chelazzi, & Vuilleumier, 2016). These areas work inter connectedly in order to discriminate what is relevant versus what is irrelevant. These systems can be categorized in the way in which they process information. Typically information in the brain is processed in a “top-down” or “bottom-up” manner. Top-down information processing is slower, intentional, and usually consists of more complex information (Gaspelin & Luck, 2018), whereas bottom-up information processing consists of stimulus-driven information that is typically unexpected (Bourgeois, Chelazzi, & Vuilleumier, 2016). These systems are believed to operate under what is called a “global hierarchy” (Markov, et. al, 2014), where each projection will show differing patterns of origin and termination. For example, bottom-up processing is typically carried by gamma-band synchronization, where top-down processing is usually carried by alpha-beta-band synchronization (Gaspelin & Luck, 2018).

So why are brain waves important? Well, they only become important if we understand that they can be manipulated; which they can (Alastair, 2010). During normal conversation where we are utilizing our working memory, while listening simultaneously, our brains are in a beta wave state, ranging from 14–28 hertz (hz). When we are multitasking, excited, or distracted, our brains transition to gamma waves, which range from 28 hz and up. However, when we are calm and focused on something specific, our brains transition to a lower frequency of alpha, which ranges from 7–14 hz. Researchers have discovered that alpha waves promote focus and working memory (Shekar, Suryavanshi, & Nayak, 2018; Kraus and Porubanová, 2015). Therefore, if we learn how to transition from other brainwaves into Alpha, we can increase our ability to focus. Additionally, researchers have discovered that lower frequencies regulate higher frequencies, and are more powerful (more amplitude)(Klimesch, 2018). This is important because if we can transition into a relaxed Alpha state of mind, then we can regulate our attention better. Luckily there are some things we can do to increase our ability to remain in an Alpha wave state, while blocking more localized distracting brain waves.

Practical Tips for Increasing Focus and Working Memory

  1. Binaural Beats Stimulation (Alpha Wave 7–14hz)

Binaural Beats is a specific kind of sound that when listened to can enhance a person’s creative ability, focus, memory, as well as mood (Reedijk, Bolders, & Hommel, 2013, p. 786; Colzato, Barone, Sellaro, & Hommel, 2015, p. 275; Kraus & Porubanová, 2015, p. 142; Chaieb, Wilpert, Rever, & eFell, 2015, p. 5). Binaural Beats (“bi”-two, “aural”- relating to the ear), are a combination of two closely related frequencies played in each ear. When the human brain receives input from both the frequencies, it synchronizes them through a process called “entrainment.” For example, when frequency (a) is played at 500 hz in the left ear, and frequency (b) is played at 514 hz in the right ear; the brain will synchronize the frequencies at 14 hz, which is the difference between the two. The result of this process is the synchronization of multiple groups of neurons across different parts of the brain, resulting in brain waves (Reedijk, Bolders & Hommel, 2013, p. 786). If listening to BBS is too uncomfortable, try masking it with white noise, or classical music. Studies have shown playing other music overlay with BBS does not decrease its effectiveness (Garcia, Miguel, & José, 2018). Streamlined music has been shown to incorporate elements of binaural beats as well as other elements to achieve a more focused state; streamline music can be found on websites such as Brain.Fm.

2. Get better sleep

Sleep is one of the number one things you can do to increase your focus and working memory, there are simply too many studies to cite that confirm the detrimental effects of a good night sleep, so I’ll go right into some tips that can help you get a better night sleep. I will also post a blog directly on this topic but will give you the highlights…

a. Stop eating at least two hours before bed.

b. Turn off all screens one hour before bed (at a minimum).

c. Drink “Nighty Night” Tea, or a mixture of 1 part apple cider vinegar, 3 parts honey, and a squirt of lemon in a mug of warm water.

d. Shut out all ambient light (red lights are ok) or get an eye mask.

e. Get a neutral masking sound machine or play white or pink noise from your phone.

f. Turn your home temperature down to an ideal 67 degrees fahrenheit.

g. Sleep in less clothes, but with socks on your feet.

h. Invest in a comfy mattress with a cooling pad or try the “ChiliPad;” you can find it on amazon.

3. Cognitive Enhancing Supplements

Starting with the two most important supplements (minerals) you should try to take some magnesium (typically before bed) and vitamin D. Magnesium activates over 300 enzymes that work to promote cellular repair and regrowth, as well as regulating your key neurotransmitters of dopamine and serotonin. Due to soil degradation and the standard American diet, you may not be getting enough magnesium, even if you’re eating all organic vegetables. One study showed that 97% of children diagnosed with ADHD were deficient in magnesium (Kozielec & Starobrat-Hermelin, 1997). Vitamin D has similar effects for regulating neurotransmitters, and is one that most adults are deficient in, and should be supplemented regularly. Other supplements can be shown to improve focus and attention, and often have a proprietary blend of enchanting ingredients, be wary ones that rely heavily on caffeine for their pick-me-up; chances are you already have enough. Some ones that I prefer, are “Super Neutropics Genius Consciousness,” “Alpha Mind,” or a Nicotinamide Mononucleotide Supplement. Lastly, if you get a dip of concentration a short while after drinking a cup of coffee, you can try adding some L-Theanine into it to help you maintain a longer period of focus.

4. Focused Meditation

One of my favorite activities to do with my patients is 3 minutes of meditation. It might not sound like a lot, but I believe in making small changes over time, which turn into habits, and start to create real results. Probably the best type of meditation — out of the 99 common types — you can do to keep your mind from wandering is focused meditation. This method is very simple, you sit still and focus on your breath. While you’re trying not to move, you are regulating the impulsive center in your brain, the limbic system. While you are focusing on your breath you are adding electrical activity to the attention centers of your brain, primarily your neo-cortex (the outermost layer of your brain). The hidden key of meditation is not these two steps per-say, but the resisting the urge to move, and gently bringing your attention back after it’s wandered away from your breath. I call this, “catching your thoughts.” The more you catch your thoughts, and intentionally bring your mind back to what you are trying to focus on, the more fit your mind will be; think of them as mental pushups. I recommend finding a slice of time, merely three minutes long to focus on one thing only, and using that as your new daily minimum.

5. Uni-tasking

We all know those people who claim they are excellent multi-takers, perhaps you are one of them. Let’s do a quick experiment, try this; count in your head from 1–10 as fast as you can without messing up, go… Next, go from A-L as fast as you can without messing up…. Ok, easy right? That’s because you uni-tasked. Now try this, combine the two in sequence as fast as you can in your head, A1, B2, C3, and so on… It’s much harder isn’t it, especially wen you start getting to about G. This is because your brain is not designed to do two executive functions simultaneously. Sure we can drive a car and talk on the phone at the same time, but as traffic collision reports would credit, we are not nearly as good as driving when our attention is divided. Multi-tasking is simply divided attention. Persons who are successful in conversations, relationships, vocations, (and vacations for that matter), are simply more gifted at eliminating distractions of things that don’t really matter; mind-clouding junk. Key point…focus on one thing at a time if you want to be efficient at it.

6. Create of Focus Conducive Environment

One famous writer, Francine prose, would write while facing a plain wall because she felt it was the best way to eliminate distraction. We need to create an environment where we can lock in to what we are working one. You’ve already read how distracted we are with screens. Sometimes you simply need to turn the phone off, or at the very least put it on “do not disturb.” Additionally, eye strain is becoming more of a thing these days, and one thing you can do to help you maintain focus (if you are on a computer) is take more eye breaks. I suggest after 20 minutes of intense screen time, focus on an object in the distance for 20 seconds, and make sure your screen backlight is not any brighter than the background light in the room. Lastly, headphones are an excellent way to tune out distractions, why not kill two birds with one stone and throw some headphones on while listening to binaural beats?

7. Schedule Your Concentration Time

Are you reactive or proactive with your time? Life will give you lots to do if you don’t decide specifically what you will do when you will do it. Try throwing a block of time in your calendar (if you done’ have a personal calendar I would highly recommend) to allow for your important work. This can help you feel less obligated to respond to outside distractors because you’ve already committed to doing one thing. If you’d like to know more about this topic check out my video “Stop Letting the Day Control You.

Hopefully these solutions will help you get the most out of your focus time. Please feel free to leave me comments and let me know your thoughts!

References:

Kozielec TStarobrat-Hermelin B (1997). Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD).Magnes Res. 1997 Jun;10(2):143–8.

Maksimenko, V. A., Hramov, A. E., Frolov, N. S., Lüttjohann, A., Nedaivozov, V. O., Grubov, V. V., . . . Pisarchik, A. N. (2018). Increasing Human Performance by Sharing Cognitive Load Using Brain-to-Brain Interface. Frontiers in Neuroscience, 12. doi:10.3389/fnins.2018.00949

Becher, A. K., Höhne, M., Axmacher, N., Chaieb, L., Elger, C. E., & Fell, J. (2015). Intracranial electroencephalography power and phase synchronization changes during monaural and binaural beat stimulation. European Journal of Neuroscience, 41(2), 254–263. https://doi.org/10.1111/ejn.12760

Kraus, J., & Porubanová, M. (2015). The Effect Of Binaural Beats On Working Memory Capacity. Studia Psychologica, 57(2), 135–145. doi:10.21909/sp.2015.02.689

Microsoft Corporation. (2015). Attention Spans. Canada: Alyson Gausby.

Miller, G. A. (1956). The magical number seven, plus or minus two: Some limits on our capacity for processing information. Psychological Review, 63(2), 81–97. doi:10.1037/h0043158

Mossbridge, J. (2016). The Influence of Streamlined Music on Cognition and Mood. arXiv preprint arXiv:1610.04255.

White, H., & Shah, P. (2019). Attention in Urban and Natural Environments. The Yale journal of biology and medicine, 92(1), 115–120

Zimmerle, J. C. (2019). Limiting Technoference: Healthy Screen Time Habits for New Parents. International Journal of Childbirth Education, 34(2), 54–59. Retrieved from http://search.ebscohost.com/login.aspx?direct=true&db=c8h&AN=135888093&site=eds-live&scope=site

The Four Pillars of Radical Forgiveness

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When you don’t forgive, you are chained to the past, and you are the one who suffers. 

C.S. Lewis once said, “To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you.” Being able to forgive is one of the most heavily saturated topics of self-help there is. Books like “The Shack,” “The Kite Runner,” and “The Story Teller,” paint an excellent picture of the struggle of the individual with the concept of forgiveness, and even it’s limitations like in “The Sunflower.” However there is a much older book that offers clarity in this concept, where genuine healing from the inside out can be achieved. Probably one of the most radical examples of forgiveness comes from the Bible in the book of Luke, chapter 23:34, where Jesus, after being tortured, mocked, and hung on the cross as an example of what happens to those who defy the earthly authorities, decided to speak these words, "Father, forgive them, for they know not what they do.”  Even if you do not consider yourself a Christian, there is true power in this example when you consider what it must have taken for those words to come out given the circumstances. 

One of the strongest reinforcers to my faith was finally grasping what it actually meant when other Christians would say, “Jesus loved us so much he died for our sins.” As a child, if I’m being honest, I struggled with what that meant.  How could someone die for my sins through an act of forgiveness, and more so, how could this happen if the event was in the past, ancient even. It wasn’t until I explored the inner nature of myself, that I learned what this meant. 

As a young man nearing the end of my military service, I was brutally attacked by some town locals upon the day of my return from an 11-month deployment in Iraq.  Eager to finally be in the good ol’ USA again, I was out enjoying some well-deserved festivities with my shipmates, when I had to depart for my ship to get some rest in preparation for a duty assignment early the following morning.  As I was combing the streets looking for an available taxi (this was pre-Uber), I encountered a group of young men, immediately sensing they were looking for trouble. Before I realized what was happening I was in an aggressive altercation in which I tried to —with no avail— defend myself; lasting only a few moments before being knocked unconscious. I woke up in the hospital with a brain injury, fractured orbital socket, damaged left eye, crushed sinus cavities, broken nose, dislocated and shattered shoulder; resulting in five surgeries at the VA and years of mental and physical rehabilitation.

After this event, I struggled with the concept of forgiveness. Even though I tried to forget the incident, emotions of anger and frustration would bubble to the surface when encountering my new physical and mental limitations. After years of being angry and frustrated about the events in my past, things changed when I decided to dedicate my life to God. What started as a genuine curiosity of what convicted people so much about Jesus, turned into a real relationship. I discovered I could learn about what God had to say about the topic of forgiveness, and who better to learn from.  By absorbing God’s wisdom through the teachings of his one and only son, I decided to take action.  I dedicated my life to learning what I could about this topic and use my knowledge and experiences for the good of others. From these experiences I’ve learned forgiveness can best be accomplished by understanding four principals. Like the corner pillars of any strong temple, these truths can offer support and stability.

  1. Forgiveness is not forgetting - We can easily adopt the belief that one way of letting go of our anger or problematic thoughts associated with events in our past is to let them go, attempting to forget all about them, and put the past in the past. However, this not only can be an arduous process, it really is not that helpful. When we bury things in our past, they don’t leave, they simply sit idyll in our sub-conscious, and the repressed emotions associated with the memories of our past seep out into our daily lives in unhealthy ways. 

  2. Forgiveness is not reconciliation of the past - Another concept that can keep us entangled in our struggle with forgiveness is the belief that we can fix the events in the past in order to increase our ability to let go of them. Forgiveness is not dependent on reconciliation, though reconciliation in the present can be achieved. In other words, if the person who hurt you, is no longer living, it would be impossible to repair or fix the past, however if the person is willing to communicate and work on repairing the relationship, then reconciliation is possible, but the forgiveness process is not dependent upon it. 

  3. Forgiveness is understanding - On of the biggest tools at our disposal is our ability to think objectively at moments when our emotions attempt to dictate our actions. For the same reason that a child eventually learns it’s not longer affective to throw a tantrum to get a desired toy, we learn as adults that by controlling our emotions we can become more effective in almost all aspects of communication (though we are all works of progress in this area).  It’s our ability to look at events in our past from another perspective, taking in the other’s perspectives into account.  This does not necessarily mean taking the other’s perspectives into account will fix the situation, however it is a key element to the forgiveness process. We need to be able to see there is always another perspective than ours; which in-turn will offer a more comprehensive view. We do this by speaking directly with the person (if possible), consulting with friends and family, through prayer, or by allowing time to perform it’s ultimate healing work by offering us space in which to reflect. 

  4. Forgiveness is inner healing - Jim Rohn, a motivational speaker, has an excellent speech related to inner forgiveness. He stated...

One day I dropped my keys on the way out the door as the power simultaneously went out. While searching in the dark a single lit light-post down the street caught my eye. So, I decided to look out there. Upon looking for my keys under the light, a neighbor approached and inquired about what I was looking for. After telling him about dropping my keys, he was obliged to help me search. He asked, ‘Where did you have them last?’ I replied, ‘I dropped them in the house before the power went out.' Now you can imaging the bewilderment on his face when he asked, ‘Well, Jim why the heck are you looking for them out here?!’ To which I replied, ‘Well, this is where the light is...’”  

    As Jim points out, that is so often what we do with our problems, we tend to fix our attention and shine our light on the outside world, and tell ourselves the solution to our problems lie somewhere externally. However, our healing truly comes from within. Now this is not to say we cannot receive physical healing externally, we absolutely can, Jesus proved this during his three year ministry, performing several miracles of healing. However, with forgiveness, the healing is internal, in our heart. When we truly forgive, we may still remember, we may not have the opportunity for reconciliation, but the shackles that bind us to the pain and suffering related to our past are no longer there, we have truly let go. 

    When we understand these concepts and continue to struggle with event(s) in our past, it may be helpful to follow Jesus’ example. He had every human reason not to forgive those who strung him up on the cross, however he chose to anyway. When we decide to forgive others, it’s an act. Sometimes that act can have a ripple effect, which can later impact us in ways which we can’t imagine. Look at what happened after Jesus’ radical act of forgiveness, it completely reshaped with world and has done so for over two-thousand years. Releasing someone from the act they commit while here on earth, even if they are unwilling to change or realize how their actions impact people around hem (“for they know not what they do”) is an element of love, and ultimately love is healing. When we express love to others, despite their injustices, then pain and suffering have no power in our hearts. 

Pursuing Your Personal Legend

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Are you currently on your way to realizing your personal Legend? Or have you been subtly subjected by numbing outside forces that allow you to perpetuate a lie. One that most of us tell ourselves, “this life is good, so many people have it worse than me, I’m lucky to be here, and should be grateful.” While those statements are true in a sense and you should be grateful for the things you have, but….there is a hidden lie in those statements. A lie that is nestled in our sub-conscious, and one that has been there since we became jaded from first experiencing some of life’s harshest realities at a young age. The lie that formed in the void where the tantalizing mysteries of our youth once dwelled. I’m referring to those thoughts you had when you were a child. Do you remember ever thinking, “I’m the star in a (sort of) real-life movie, and “I feel like the world is watching over me, they are entertained by my thoughts and actions, and rooting for me to become something great.” We all thought we were special until for some reason those fantasies died suddenly or over-time.

Does any of that sound like you? In order to understand the context of what I’m getting at here, let me ask you this: Has gratitude become a spiritual bypass to your personal truth? Have you settled into the condition that you should be content with the way things are because so many others have it so much worse; or that your life is simply not one destined for greatness? There is a difference between genuine gratitude and one that acts as a coping mechanism.

Here’s a tip to help get you started: Get into a calm state, eliminate some distractors going on at the current moment, and ask yourself; “What lies am I telling myself right now?” The lies may come in the form of, “This relationship is the best I can do and as long as I still get to keep doin ________, I’m good enough;” or “I’m in this field because I had no other options;” or finally, “Without my ________, I’d be floundering to make ends meet.”

Why does this line of thinking occur? We all have told lies like this to ourselves in one form or another; Psychologists refer to this as false narratives or cognitive distortions. These occur when something happens in our environment at a given time which exceeds our ability to process and handle it in a healthy way. The result of this is the development of a false attribution or cognitive distortion; we start to see the world differently. For example, if I child witnesses his father striking his mother, the child cannot hold two conflicting views of his father; seeing him as both good and bad. Therefor the child “splits” (referred to as “splitting”) the most painful aspect of their parent into their unconscious, and does not continue to process and mature thoughts related to that aspect. The result is, the child grows into adulthood and maintains behavioral relationship problems because his or her impression of adult conflict was distorted at a young age. Ultimately we witness, process, and respond to life’s challenges in a way that allows us the best chances for survival at the time. But this does not mean we usually process these events in a healthy way at a later time. We have developed all sorts of techniques and methods over the course of our lives to shut-down or even suppress our feeling “capacity;” this capacity or ability is the very thing that is needed in order to pursue our best selves and start our personal legend. This feeling capacity contains our ability to perceive and act on hunches, intuitive moments, and connect with our inner-most selves.

This brings me back to my main point. When we identify the lies we tell ourselves, we start to see the mold that’s shaped our circumstances. The mold has contorted us overtime to fit within the world’s view of who we are, not our own. I can’t remember who said it, but I love this line; “If we compromise ourselves at the beginning we compromise our whole way.” So, that being said, how do we get on the right path and start our personal journey to our best possible selves?

A Path of Truth

The first task in starting back on the path you deviated from when you were a starry-eye filled child, is to identify the current lie(s) in your life. It’s usually where you least allow yourself to look. Pioneering psychologists Carl Jung believed we all come born with a set of life-tasks, aspects about ourselves that dwell in our unconscious. Jung believed must face those challenges and overcome them in order to become our authentic selves. Whether Jung’s “life tasks” were prescribed at conception and became evident at moments of adversity (i.e. adolescent trauma), or manifested independently from those instances is irrelevant; what matters is we identify those moments and overcome them.

What is it that happened to you that stole your essence, vigor, faith, curiosity, or wonder? What thought or set of beliefs do you keep locked away in your deepest cave; the thought that lurks just below your conscious and causes you to pull back when you should pursue forward, or stand up for yourself when the world tells you you’re not good enough. Here’s a hint, the best way to find out what that thing is, is to see where you’re developing a resistance the moment you start looking. If that doesn’t work, try to complete these statements:

“I’m not a successful ___________, because I always find a way to ______________.”

“People don’t really listen to me because intuitively they know I am _______________.”

“I’m not a good person because deep down I know I _____________________.”

“If it weren’t for ___________________, I’d be ________________________.”

“I can’t really trust myself because ________________________.”

Perhaps answering these questions will help you put a microscope on the lie(s) you tell yourself. Look back at your past, what things have you had to give up, try to control, or avoided in order to keep the lie going? Here is the hard truth about that lie; anything you put in those blanks is simply a thought you developed because, at the time you first developed it, you didn’t allow yourself to fully face, process, or fail in a way that allowed you to learn and grow next time.

Now, you are looking with a purpose of healing and understanding. We are not perfect in any way, we all have wounds that have not healed, and we doubt ourselves in so many ways because of those painful wounds. But when we face those problems head on, something magical happens. Those difficult thoughts and memories start to take on a different meaning, they start to develop into a strength, and eventually blessings, which will start to shape you into your true authentic self.

In order for you to face the challenges the world will throw at you in pursuit of your personal legend (and there will be many), you first need to face the personal challenges that already exist inside you. Figuring out what your current life lesson is, is the key to unlocking the door that starts you on your personal legend; and when that happens, you will be ready.

Input, Output, Ebb and Flood

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Everyone’s life has a particular rhythm…


Whether the rhythm of your life is balanced can make the difference between suffering or peace. As the tides perpetually ebb and flood, so does the current information into your mind. Are you allowing too much or too little to flow in? Do you get flooded with information, formulate your own thoughts, but never take a moment to articulate that information with others? Or do you take in too little information, and flood those around you with a gambit of poorly organized and researched opinions? Or do your conversations with people hang by the skin of a grape because you haven’t thought about what you really need out of the conversation? The amount of information we take in, absorb, and release should be balanced, if it’s not, it can create anxiety, depression, brain fog, and endless loops of meaningless material.


There is little doubt we live in an age of bombardment, a constant stream of information is constantly flowing into our minds in the forms of social media, news, calls, texts, emails, and so on. Some bombardment can be constructive, for example, attending a thought-provoking lecture on a topic you're fascinated with. Ultimately, bombardment is the inflow or input of information beyond our capacity to absorb it, therefore, we do not have an input problem, we have both a retention and output problem.


How do we go about retaining what we’ve learned and articulating our thoughts in a way that makes sense and leaves a meaningful contribution to our audience?

Psychologist Jordan Peterson, has articulated —likely being very aware of this process— some great insights on how to best articulate your thoughts and beliefs; suggesting we speak on matters in which we know approximately three times as much as we share with others. Basically, our fund of information on topics of discussion should greatly exceed the content we release, in order for it to both be articulated well, and contain an element gravitas for our listeners.

Controlling our input in a manner that allows us to "steep" in what we’ve absorbed is a great way to build a clean and organized mental “fund" of information, one that will be more easily accessible to us when needed. So how do we retain what see/do/hear in a way that allows us form a mental compendium of useful information? We “uni-task” and reflect. We eliminate outside distractions, and focus on the subject at-hand.


Uni-tasking

We all know those people who claim they are excellent multi-takers, perhaps you are one of them. Let’s do a quick experiment, try this; count in your head from 1-10 as fast as you can without messing up, go… Next, go from A-L as fast as you can without messing up…. Ok, easy right? That’s because you uni-tasked. Now try this, combine the two in sequence as fast as you can in your head, A1, B2, C3, and so on… It’s much harder isn’t it, especially wen you start getting to about G. This is because your brain is not designed to do two executive functions simultaneously. Sure we can drive a car and talk on the phone at the same time, but as traffic collision reports would credit, we are not nearly as good as driving when our attention is divided. Multi-tasking is simply divided attention. Persons who are successful in conversations, relationships, vocations, (and vacations for that matter), are simply more gifted at eliminating distractions of things that don’t really matter; mind-clouding junk.

When you’re uni-tasking you’re at your best because you are simply being mindful of the moment. How can I get better at uni-tasking? Well, that’s easy, try this type of meditation (there are many other types), it only has three steps:


  1. Sit still and don’t move — adds blood flows the the motor regulation centers in your brain, those that are related to impulses (centered in our limbic system).

  2. Focus on Breath

  3. When your mind wanders (because it will) simply bring it back — this adds blood flow the left-prefrontal cortex, which is the area of your brain that helps regulate impulses.


These steps can be seen as mental pushups, and start to improve your life steadily when you want to concentrate on something, regulate emotions, or be more present in the moment. This form of meditation in particular is very helpful for mind-wandering, which is the kryptonite of uni-tasking.


Time to Reflect

Then —and this is really the missing ingredient for so many— we should allow for time to mentally process what we have learned. Our minds need time to marinate on topics as they come, before it moves on to the next. Here’s a great example, it is suggested that to learn we need to read as slowly as 100-200 words-per-minute (wpm), to comprehend 200-400 wpm, and to skim 400-700 wpm. This means in order to absorb, we have to marinate ourselves in the material, sometimes reading the same paragraph several times, highlighting it twice, or cutting it out and pasting it on our foreheads! So this begs the question, how long should I reflect? Suggesting a specific formula for absorption is difficult given the lack of context (personality type, IQ, EEG data, etc.) however, as a general rule of thumb, you should allow yourself, roughly the same amount of time dedicated to reading for mentally processing. For me, it’s helpful when reading something I really want to be able to articulate later, to allow myself twice the amount of time reading for absorbing; then I can put the into context of how I’d like to apply it to my life. Neurologically speaking, this is essential because it creates new neural pathways linked to creativity; taking precious resources away from the well-trodden pathways linked to addictions (we all have them - think t.v., cellphones, social media).

The next important step is to capture and apply. Ask yourself, "what does this information mean for me?” and “How can I apply it to my life?" I’ll capture it in my own words by writing it down and refreshing the material at a later time. It may sound like a lot, but it’s essential if you really want to know what you’re speaking or writing on, and if you want people to take you seriously or follow you. If a simple inquiry throws-off your entire position, then you really haven’t penetrated the surface of the lightly-treaded material you’re expressing yourself on. Mark Twain said, “get your facts first, then you can distort them as you please.” Lastly, when you marinate on what you’ve just learned, you’re doing mental pushups and don’t even know it. This is a form of meditation and get’s better with time.


Key Points:

  • Reflect

  • Capture

  • Apply


Time for Sharing with Others

We live in a social world riddled with many who express their strong opinions on a particular subject in which they have not explored in any depth further than the headline of an article contained within in the first line of an endless sea of search results. Their opinions turn quickly to anger and defensiveness at the mere hint of probing further, which usually is linked to the listeners sheer curiosity. Therefore, it would be prudent to place emphasis on exploring why you hold your current opinions and explore the facts on both sides of the argument, remember, every coin has not two, but three sides, the third being the hardest to see and encapsulates the others. Mark Twain (since he’s fresh on my mind here) said we should “have strong opinions, but held loosely.” Always be prepared on no matter how much you think you know, others may know more, or at least can guarantee another angle. Lastly, ask yourself this, "Is there something in which I believe strongly about, in which I actually know little about; have I been trying to convince others of that belief? Ultimately, a life filled with purpose stands on the twin pillars of Growth and Service to Others, we should therefore pay attention to the rhythm of information in our lives. One last thought, if you are ready to articulate what you’ve learned, be sure you have a receptive audience! Remember, people who want your advice, usually will ask for it.


Snapshots:

Effective multi-tasking is a myth for most everyone.

Speak on what you know at least three times as much.

Uni-tasking is a mindful way of reducing life’s junk.

Meditating by sitting still and focusing on breath can help you become less distracted.

Allow time to marinate on what you’ve learned (it’s like a bath for your brain).

After you capture what you’ve learned, think of how you want to apply it to your life?



Two No-Joke Techniques to Control Your Toddler

There are so many different methods out there that claim to have the magic sauce that will help you become a more patient and effective parent. The theories always seem to work so well in our minds, and when we read the quick tips and tricks, they seem so alive to us; thinking to ourselves, “That makes so much sense, I’m going to do that the next time [insert child’s name] acts out.” 

I’ve read countless parenting books, some better than others, but only  a couple have really stood out in what methods have worked. I have the luxury of testing these methods on not only my four children, but hundreds of other children as part of my vocation as a school behaviorist. I work with children ranging from severely Autistic, to children with Down Syndrome to high schoolers with ADHD.  I would try to apply these seemingly iron clad methods to the children I worked when and quickly learned that, as soon as the child starts acting out bets are off.  The situation simply does not fit the context of the techniques we read about. Yes, those catchy and witty methods seem to work in this limited and seemingly identical situations. However, as parents we know that no two situations are the same, nor are two children.  Therefore, for a technique to truly work, it has to be three things:

  • Easy to Learn

  • Quick to Apply

  • Effective Across the Spectrum

Ok, so here it is are you ready? Spank Them! Actually, I’m just kidding, of course not. We know from years of concrete and universal research that spanking (or any punishment for that matter) is never as effective as positive reinforcement. But, how do we apply that? What does it look like? Even the techniques that have been shown to be so effective, such as Behavioral Modification, are not easy to apply, nor do they come natural. 

What does come natural is saying “No! Don’t touch that!” How about, “If you don’t get down right now you're going to get a time out!” You can predict what happens next. For example, don’t think of the color of your first car.  See how hard it is not to do something we point out. Children are not mentally developed enough to utilize the brain resources needed to control their impulses. When they se something they want they want it now, right now.  The frontal lobe, or the “brakes,” region of our brain does not fully develop until a person reaches the age of about 25.  So how can we expect a toddler to stop doing what they can only focus on. 

Here are two effective ways to help you help your child feel understood, comforted, and become compliant.  First, you need to realize that engaging in a power struggle with your child is never a good idea.  First off you don’t win, in fact you lose.  You may be thinking, well, how do I loose, I got them to do [fill in the blank] eventually, but at what cost. You did loose. You lost your patience and time. Chances are you toddler will get upset about one of two things:

  1.  I want that….

  2. I don’t want to do this (or that)….

Your child may feel upset because they aren’t getting what they want or they feel forced to do something they don’t want to do, or are about to do.  So what techniques can you use? Here’s two that work, and are pulled from a few books that have been very beneficial in my vocation and own home (links below). 

Say “Yes” “And” these two words are very powerful. They covey both that the child will likely get what he or she wants, but there are also some strings attached. But there is more, you need to show the child you understand their situation. Children won’t listen to you unless they feel they’ve been listened too. Imagine you’re trying to confide in your friend after you’ve just lost someone in your family. You tell them, “I’m feeling really down today, and don’t feel like doing much anything;” and your friend responds with, “That’s ok, we’re going to the city to have some fun, so you’ll cheer up there.”  At no point did your friend really empathize and listen reflectively.  They should have said, “That’s totally understandable, I’d feel the same way, how can I support you.”  Additionally, we want to ensure that we follow the empathy with direction, and try to break things down for them into smaller parts.

For example (three different age groups), let’s say your child says, “I want to watch Paw Patrol,” or “I want to go to the mall,”  or “ I want to play soccer;” and you are in the middle of trying to make dinner, or feeding the baby. You can say “YES [with emphasis} AND I know you  want to [insert wanted activity] because you like [show you know why the like the preferred activity], let’s do this, help me with the dishes, and then we get to [insert wanted activity].

It’s important to do a few things during this process. Stop what your doing, get at eye level, close proximity, get them to say yes, then start moving.  

If your child resists, redirect them to the reinforcer they presented to you [the activity]. You want to do [activity] right? Child will likely respond, “Yes” and then you start immediately moving, gesturing them to the area they need to be at, provide them with an item, in this case a sponge, and simply resume what you’re doing. 

DO: 

“Yes you can go outside, and I know you really enjoy the fresh air, let’s do this, knock out 5 problems for me, then we get to go outside.”  

DON’T:

“Not right now, you need to finish all your homework first.” 

It’s important to use language that shows you’re in it with them, such as “let’s and “we.”  This method is also largely effective for situation #2 where the child says, "I don’t want to do [this or that].” You simply skip to the part that states, empathy and understanding, and then resume the technique.  For example, “I don’t want to do the dishes anymore.”  You might say, “I understand you’re over doing the dishes, let’s do this, help me by finishing the dishes, then we get to do [A] or [B], which would you prefer? As soon as your child makes a choice between the two options, they’ve agreed to doing the rest of the dishes, remember to drop what you're doing and to get into their close proximity to communicate. It’s hard to apply these techniques across the room.  

Remember:

Connect before you redirect.

Children will not listen unless they feel they’ve been heard.